The Transition Begins

Hello and welcome! Things are beginning to look different and the blog is getting a new look and direction but don’t let that stop you from having a look around.

If you are here for bakery content, please click on the Bakery Archives link in the menu.

Holistic Nutrition & Wellness

My name is Tina McJunkin and I am in the end process of completing the program at Southwest Institute of Healing Arts to become a Board-certified Holistic Nutrition Wellness Practitioner.  I will complete my program in June 2019.

Once I have completed my program I will be ready to take on clients. In the meantime, I continue to learn more and more each day and am accepting volunteers for my coaching clinicals throughout the next few months.

If you are a potential client or volunteer who I’ve spoken with and want to get in touch, please email me at

Things to Come

I’m very excited about the things to come! Just a few of those include:

  • One on One Nutrition and/or Wellness coaching by phone, Google Hangouts, or In Person
  • Whole Foods Cooking classes
  • Seminars on Whole Foods Eating, How to Become an Intuitive Eater, Finding Your Purpose, The Low Down on Detoxes and Dietary Fat, Mindfulness, Setting Smart Goals and How to Follow Through, and many more!
  • Cooking Videos
  • Recipes
  • Meal Plans

While the site is still majority bakery content, there are a few weekly meal plans you can find in the menu above. These are just simple menus made with whole foods to help you get an idea of how easy eating whole can be!

I hope you visit again and I look forward to working with you soon!